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Tofu, firm: How Many Grams in a Cup?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated

Firm tofu; soybean curd with low moisture and higher protein density.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Tofu, firm (1.01 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

Tofu, firm — cups to grams
Cupsg
1/8 cup30
1/4 cup60
1/3 cup80
1/2 cup119
2/3 cup159
3/4 cup179
1 cup239
1 1/2 cups358
2 cups478

Press and weigh for stir-fries, baking, or grilling to get better sear.

FAQ

Should I press it?
Pressing removes water, improving browning and texture—10–20 minutes is enough.

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