Tofu, firm – cups to grams
Firm tofu; soybean curd with low moisture and higher protein density.
Quick convert
→
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 60 | |
| 119 | |
| 179 | |
| 239 | |
| 358 | |
| 478 |
Press and weigh for stir-fries, baking, or grilling to get better sear.
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FAQ
- Should I press it?
- Pressing removes water, improving browning and texture—10–20 minutes is enough.