Tofu, firm – oz to grams
Firm tofu; soybean curd with low moisture and higher protein density.
Quick convert
→
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| oz | g |
|---|---|
| 1 | 28 |
| 2 | 57 |
| 3 | 85 |
| 4 | 113 |
| 5 | 142 |
| 8 | 227 |
| 10 | 283 |
Press and weigh for stir-fries, baking, or grilling to get better sear.
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FAQ
- Should I press it?
- Pressing removes water, improving browning and texture—10–20 minutes is enough.