Firm tofu; soybean curd with low moisture and higher protein density.
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US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL
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Based on the measured density of Tofu, firm (1.01 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.