Tofu, firm: Grams to Cups Conversion
Firm tofu; soybean curd with low moisture and higher protein density.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| g | Cups |
|---|---|
| 50 | 0.2 |
| 100 | 0.4 |
| 150 | 0.6 |
| 200 | 0.8 |
| 250 | 1.0 |
Press and weigh for stir-fries, baking, or grilling to get better sear.
FAQ
- Should I press it?
- Pressing removes water, improving browning and texture—10–20 minutes is enough.