Tofu, firm: Grams to Cups Conversion
By Fidamen-Chefsolver Team | Reviewed by Chefsolver Staff
Firm tofu; soybean curd with low moisture and higher protein density.
Reference table
| g | Cups |
|---|
| 50 | 0.2 |
| 100 | 0.4 |
| 150 | 0.6 |
| 200 | 0.8 |
| 250 | 1.0 |
| 300 | 1.3 |
| 350 | 1.5 |
| 400 | 1.7 |
| 450 | 1.9 |
| 500 | 2.1 |
| 600 | 2.5 |
| 700 | 2.9 |
| 800 | 3.3 |
| 900 | 3.8 |
| 1000 | 4.2 |
Press and weigh for stir-fries, baking, or grilling to get better sear.
FAQ
- Should I press it?
- Pressing removes water, improving browning and texture—10–20 minutes is enough.
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