Whey protein powder: Grams to Cups Conversion
Whey protein powder is a concentrated dairy protein supplement for shakes, smoothies, and post-workout recovery.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| g | Cups |
|---|---|
| 50 | 0.4 |
| 100 | 0.8 |
| 150 | 1.1 |
| 200 | 1.5 |
| 250 | 1.9 |
| 300 | 2.3 |
| 350 | 2.6 |
| 400 | 3.0 |
| 450 | 3.4 |
| 500 | 3.8 |
| 600 | 4.5 |
| 700 | 5.3 |
| 800 | 6.0 |
| 900 | 6.8 |
| 1000 | 7.5 |
Weigh in grams for precise macro tracking. Most standard scoops hold 70 mL and weigh about 39 g.
FAQ
- Can I rely on grams-to-cups for Whey protein powder when crystal size varies?
- Use it as a ±10 % estimate. For tight recipe work, weigh and pick a consistent granulation.
- Can I swap Whey protein powder for a different granulation without changing the gram count?
- By weight the conversion is unchanged — a gram is a gram. Volume readings do shift, so match granulation if a recipe specifies cups.