Applesauce, unsweetened – grams to cups

Unsweetened applesauce; smooth cooked apple puree without added sugar.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 0.199
100 0.399
150 0.598
200 0.798
250 0.997

Use as a baking fat/sugar reducer, in snacks, or to replace part of liquids.

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FAQ

Does chopping size change the grams-to-cups result for Applesauce, unsweetened?
Yes — finely diced fills more densely. These values assume a standard medium cut for Applesauce, unsweetened.
Raw or cooked — which form does this table cover?
The table covers the form most commonly measured by cup. If your recipe specifies cooked, the weight may differ.

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