Banana, whole: How Many Grams in a Cup?
Banana, whole; ripe fruit with firm flesh and high natural sugars.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 1/8 cup | 28 |
| 1/4 cup | 56 |
| 1/3 cup | 74 |
| 1/2 cup | 111 |
| 2/3 cup | 148 |
| 3/4 cup | 167 |
| 1 cup | 222 |
| 1 1/2 cups | 334 |
| 2 cups | 445 |
Weigh for baking or smoothies; ripeness changes density and sweetness.
FAQ
- Is a cup of Banana, whole reliable for recipes?
- As a working reference, yes. For gram-precision baking, weigh — density irregularities mean cup readings drift 10–15 % between pours.
- When should I weigh Banana, whole instead of using cups?
- Whenever the recipe specifies grams or when flavor and texture hinge on exact amounts. Cups are practical; scales are accurate.