Bulgur, cooked: How Many Grams in a Cup?

Cooked bulgur is tender with a nutty aroma and quick cooking time.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Bulgur, cooked (0.59 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

Bulgur, cooked — cups to grams
Cupsg
1/8 cup17
1/4 cup35
1/3 cup47
1/2 cup70
2/3 cup93
3/4 cup105
1 cup140
1 1/2 cups209
2 cups279

Use in tabbouleh, grain salads, pilafs, or as a quick side dish.

FAQ

Can I shake or tap the cup to settle Bulgur, cooked?
No — tapping compacts the grain and adds weight. Fill gently and level without shaking for accurate readings.
Does Bulgur, cooked from a bulk bin weigh the same as pre-packaged?
The ingredient itself yes, but bulk bins may have more humidity and settling. For precise baking, weigh; for cooking, the difference is minor.

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