Bulgur, cooked: Ounces (oz) to Grams Conversion

Cooked bulgur is tender with a nutty aroma and quick cooking time.

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  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Bulgur, cooked (0.59 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

ozg
128
257
385
4113
5142
8227
10283
12340
15425
20567
25709
30850
401134
501417

Use in tabbouleh, grain salads, pilafs, or as a quick side dish.

FAQ

Does humidity add weight to Bulgur, cooked over time?
A little — dry granules absorb ambient moisture and can gain 1–2 % mass in humid environments. Store airtight to keep the table values close to nominal.
Can I swap Bulgur, cooked for a different granulation without changing the gram count?
By weight the conversion is unchanged — a gram is a gram. Volume readings do shift, so match granulation if a recipe specifies cups.

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