Chia Seeds: Ounces (oz) to Grams Conversion
Chia seeds are tiny but mighty liquid absorbers (up to 10x their weight). Because they are so small, they pack densely. Inaccurate volume measurement can turn your chia pudding from a delightful cream into a solid brick or a runny soup. Weighing guarantees the perfect gelling ratio.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| oz | g |
|---|---|
| 1 | 28 |
| 2 | 57 |
| 3 | 85 |
| 4 | 113 |
| 5 | 142 |
| 8 | 227 |
| 10 | 283 |
| 12 | 340 |
| 15 | 425 |
| 20 | 567 |
| 25 | 709 |
| 30 | 850 |
| 40 | 1134 |
| 50 | 1417 |
FAQ
- Black vs. White Chia Seeds?
- Nutritionally and structurally, they are virtually identical. The choice is purely aesthetic based on the look you want for your dish.