Oil, Sunflower, High Oleic (70% And Over): Ounces (oz) to Grams Conversion

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated July 14, 2026

Grain density has nothing to do with oz-to-grams for Oil, Sunflower, High Oleic (70% And Over): ounces are weight, and the metric equivalent is a fixed 28.35 per oz.

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Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

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Based on the measured density of Oil, Sunflower, High Oleic (70% And Over) (0.921 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

oz	g
1	28
2	57
3	85
4	113
5	142
8	227
10	283
12	340
15	425
20	567
25	709
30	850
40	1134
50	1417

FAQ

How do bulk bin labels of Oil, Sunflower, High Oleic (70% And Over) convert?: Bulk bins typically list price per oz or per lb. Use 28.35 g/oz or 453.6 g/lb to convert the metric equivalent.
Does humidity add weight to Oil, Sunflower, High Oleic (70% And Over) over time?: A little — dry granules absorb ambient moisture and can gain 1–2 % mass in humid environments. Store airtight to keep the table values close to nominal.

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