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Chickpea flour: How Many Grams in a Teaspoon?

Chickpea flour (besan); finely ground dried chickpeas with nutty flavor.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

tspg
13
26
39
412
515

Weigh for batters, socca, and gluten-free bakes; absorbs more water than wheat.

FAQ

Can I use the Chickpea flour cooking liquid as part of the measurement?
Only if the recipe asks for it (e.g. aquafaba). Otherwise, drain thoroughly: cooking liquid adds variable weight and distorts the reading.
Can I swap Chickpea flour for another cooked grain/legume at the same gram weight?
Mass equivalence works; hydration ratio and texture vary. Cooked quinoa, lentils and rice absorb different amounts of liquid per gram — taste-test when you swap.

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