Chickpea flour: Grams to Cups Conversion
Chickpea flour (besan); finely ground dried chickpeas with nutty flavor.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| g | Cups |
|---|---|
| 50 | 0.4 |
| 100 | 0.7 |
| 150 | 1.1 |
| 200 | 1.4 |
| 250 | 1.8 |
Weigh for batters, socca, and gluten-free bakes; absorbs more water than wheat.
FAQ
- Can I convert canned drained Chickpea flour with this table?
- Yes, if pieces are at room temperature and freshly drained. Still-warm cans hold more steam in the cup, shifting volume.
- Can I swap Chickpea flour for another cooked grain/legume at the same gram weight?
- Mass equivalence works; hydration ratio and texture vary. Cooked quinoa, lentils and rice absorb different amounts of liquid per gram — taste-test when you swap.