Chickpea flour – grams to cups

Chickpea flour (besan); finely ground dried chickpeas with nutty flavor.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 0.358
100 0.716
150 1.075
200 1.433
250 1.791

Weigh for batters, socca, and gluten-free bakes; absorbs more water than wheat.

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FAQ

Why are cup measurements for Chickpea flour less precise?
Dense or sticky textures pack irregularly in a cup. Weighing is always more accurate; use these values as practical estimates.
How do I scale recipes with Chickpea flour?
Multiply both grams and cups by the same factor. The density ratio stays constant regardless of batch size.

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