Flaxseed, whole: Grams to Cups Conversion
Whole flaxseed brings nutty flavor and omega-3s to breads and cereals.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| g | Cups |
|---|---|
| 50 | 0.3 |
| 100 | 0.6 |
| 150 | 0.9 |
| 200 | 1.2 |
| 250 | 1.6 |
| 300 | 1.9 |
| 350 | 2.2 |
| 400 | 2.5 |
| 450 | 2.8 |
| 500 | 3.1 |
| 600 | 3.7 |
| 700 | 4.4 |
| 800 | 5.0 |
| 900 | 5.6 |
| 1000 | 6.2 |
Add to granola, sprinkle on yogurt, or grind fresh for smoothies and baking.
FAQ
- Can I rely on grams-to-cups for Flaxseed, whole when crystal size varies?
- Use it as a ±10 % estimate. For tight recipe work, weigh and pick a consistent granulation.
- Can I swap Flaxseed, whole for a different granulation without changing the gram count?
- By weight the conversion is unchanged — a gram is a gram. Volume readings do shift, so match granulation if a recipe specifies cups.