Flaxseed, whole: How Many Grams in a Tablespoon?
Whole flaxseed brings nutty flavor and omega-3s to breads and cereals.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| tbsp | g |
|---|---|
| 1 | 10 |
| 2 | 20 |
| 3 | 30 |
| 4 | 40 |
| 5 | 50 |
| 6 | 60 |
| 7 | 70 |
| 8 | 80 |
| 9 | 90 |
| 10 | 101 |
| 11 | 111 |
| 12 | 121 |
| 13 | 131 |
| 14 | 141 |
| 15 | 151 |
| 20 | 201 |
| 25 | 251 |
| 30 | 302 |
Add to granola, sprinkle on yogurt, or grind fresh for smoothies and baking.
FAQ
- Does Flaxseed, whole crystal size change the tablespoon weight?
- Yes — fine crystals weigh 1–3 g more per tablespoon than coarse ones. The table uses standard granulation.
- Can I swap Flaxseed, whole for a different granulation without changing the gram count?
- By weight the conversion is unchanged — a gram is a gram. Volume readings do shift, so match granulation if a recipe specifies cups.