Flaxseed, whole – tbsp to grams

Whole flaxseed brings nutty flavor and omega-3s to breads and cereals.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

tbsp g
1 10
2 20
3 30
4 40
5 50

Add to granola, sprinkle on yogurt, or grind fresh for smoothies and baking.

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FAQ

How accurate is a tablespoon of Flaxseed, whole?
Granular fill is more uniform than powders, so a level tablespoon of Flaxseed, whole is quite consistent — within about 5 % of the table value.
Can I use this for half tablespoons of Flaxseed, whole?
Yes — divide the value by two to estimate 1/2 tbsp of Flaxseed, whole.

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