ChefSolver

Oil, Sunflower, High Oleic (70% And Over): How Many Grams in a Tablespoon?

A level tablespoon of Oil, Sunflower, High Oleic (70% And Over) is stable enough for cooking but sensitive to tapping — tap the spoon once and the same volume suddenly weighs 1–2 g more.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

tbspg
114
227
341
454
568

FAQ

Does Oil, Sunflower, High Oleic (70% And Over) from a bulk bin weigh the same as pre-packaged?
The ingredient itself yes, but bulk bins may have more humidity and settling. For precise baking, weigh; for cooking, the difference is minor.
Does humidity add weight to Oil, Sunflower, High Oleic (70% And Over) over time?
A little — dry granules absorb ambient moisture and can gain 1–2 % mass in humid environments. Store airtight to keep the table values close to nominal.

Related conversions