Can I sub instant yeast?

Yes, use about 25% less instant yeast by weight; skip blooming.

Leavening Agents, Yeast, Baker'S, Active Dry: How Many Grams in a Cup?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated July 14, 2026

Active dry yeast needs hydration; weight-based dosing keeps fermentation predictable.

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Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

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Based on the measured density of Leavening Agents, Yeast, Baker'S, Active Dry (0.812 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

Leavening Agents, Yeast, Baker'S, Active Dry — cups to grams
Cups	g
1/8 cup	24
1/4 cup	48
1/3 cup	64
1/2 cup	96
2/3 cup	128
3/4 cup	144
1 cup	192
1 1/2 cups	288
2 cups	384

Weigh for breads and doughs; adjust water temp to activate without killing cells.

FAQ

Can I sub instant yeast?: Yes, use about 25% less instant yeast by weight; skip blooming.

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