Lettuce, iceberg, shredded: How Many Grams in a Cup?
Iceberg lettuce, shredded; ultra-light, crisp shreds with massive air volume.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 1/8 cup | 1 |
| 1/4 cup | 3 |
| 1/3 cup | 4 |
| 1/2 cup | 6 |
| 2/3 cup | 8 |
| 3/4 cup | 9 |
| 1 cup | 12 |
| 1 1/2 cups | 18 |
| 2 cups | 24 |
Measure very loosely; packed cups swing wildly—weight is the only reliable measure.
FAQ
- Is fresh-cut Lettuce, iceberg, shredded more accurate than pre-chopped packages?
- Fresh-cut has tighter piece size and less surface moisture loss, so the table values match reality more closely. Pre-chopped may have 10–15 % weight drift.
- Does Lettuce, iceberg, shredded lose weight sitting in the fridge?
- Yes — cell water evaporates slowly, especially on cut surfaces. Expect 1–3 % mass loss per day uncovered; store in a sealed container to keep the table values accurate.