Lettuce, iceberg, shredded – grams to cups

Iceberg lettuce, shredded; ultra-light, crisp shreds with massive air volume.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 4.227
100 8.454
150 12.68
200 16.907
250 21.134

Measure very loosely; packed cups swing wildly—weight is the only reliable measure.

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FAQ

Does chopping size change the grams-to-cups result for Lettuce, iceberg, shredded?
Yes — finely diced fills more densely. These values assume a standard medium cut for Lettuce, iceberg, shredded.
Raw or cooked — which form does this table cover?
The table covers the form most commonly measured by cup. If your recipe specifies cooked, the weight may differ.

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