Oil, Sunflower, Linoleic, (Partially Hydrogenated): How Many Grams in a Cup?

Grain-size is the main driver: finer crystals of Oil, Sunflower, Linoleic, (Partially Hydrogenated) settle tighter and push a cup past its nominal weight.

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  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Oil, Sunflower, Linoleic, (Partially Hydrogenated) (0.921 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

Oil, Sunflower, Linoleic, (Partially Hydrogenated) — cups to grams
Cupsg
1/8 cup27
1/4 cup54
1/3 cup73
1/2 cup109
2/3 cup145
3/4 cup163
1 cup218
1 1/2 cups327
2 cups436

FAQ

Does Oil, Sunflower, Linoleic, (Partially Hydrogenated) from a bulk bin weigh the same as pre-packaged?
The ingredient itself yes, but bulk bins may have more humidity and settling. For precise baking, weigh; for cooking, the difference is minor.
Does humidity add weight to Oil, Sunflower, Linoleic, (Partially Hydrogenated) over time?
A little — dry granules absorb ambient moisture and can gain 1–2 % mass in humid environments. Store airtight to keep the table values close to nominal.

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