Oil, Sunflower, Linoleic, (Partially Hydrogenated): Grams to Cups Conversion

Grams to cups for Oil, Sunflower, Linoleic, (Partially Hydrogenated) assumes loose fill — a packed cup of the same grams reads noticeably smaller in volume.

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  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Oil, Sunflower, Linoleic, (Partially Hydrogenated) (0.921 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

gCups
500.2
1000.5
1500.7
2000.9
2501.1
3001.4
3501.6
4001.8
4502.1
5002.3
6002.8
7003.2
8003.7
9004.1
10004.6

FAQ

Does Oil, Sunflower, Linoleic, (Partially Hydrogenated) from a bulk bin weigh the same as pre-packaged?
The ingredient itself yes, but bulk bins may have more humidity and settling. For precise baking, weigh; for cooking, the difference is minor.
Can I swap Oil, Sunflower, Linoleic, (Partially Hydrogenated) for a different granulation without changing the gram count?
By weight the conversion is unchanged — a gram is a gram. Volume readings do shift, so match granulation if a recipe specifies cups.

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