Onions, Dehydrated Flakes – grams to cups

Dehydrated onion flakes are dried onion pieces that quickly rehydrate for flavor.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 0.892
100 1.783
150 2.675
200 3.567
250 4.459

Add to soups, rubs, breads, and burger mixes; soak briefly in water if you need softer texture.

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FAQ

Are these cup values exact for Onions, Dehydrated Flakes?
They are density-based approximations. For professional baking, weigh Onions, Dehydrated Flakes rather than converting back to cups.
My Onions, Dehydrated Flakes is sifted — do the cup values change?
Sifted Onions, Dehydrated Flakes is fluffier, so the same weight fills more cup volume. Add roughly 15–20 % to the cup value if sifted.

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