Pomegranate arils – cups to grams

Pomegranate arils; juicy seeds with tart-sweet burst and crunchy center.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Cups g
49
98
147
196
295
393

Weigh for salads, yogurt, or garnishes; avoid crushing to keep juices inside.

Tired of converting?

Cooking like a pro requires precision. For consistent results, weigh your ingredients.

Affiliate links: we may earn a small commission at no extra cost to you.

FAQ

How finely should I chop Pomegranate arils for cup measures?
Unless stated, assume a standard medium dice. Finely diced packs tighter and weighs more per cup.
Fresh or cooked Pomegranate arils — which weight does this table use?
This table uses the form most commonly measured by cup for Pomegranate arils. If in doubt, assume the raw/fresh form.

Related conversions