Pomegranate arils: How Many Grams in a Cup?

Pomegranate arils; juicy seeds with tart-sweet burst and crunchy center.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Pomegranate arils (0.83 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

Pomegranate arils — cups to grams
Cupsg
1/8 cup25
1/4 cup49
1/3 cup65
1/2 cup98
2/3 cup131
3/4 cup147
1 cup196
1 1/2 cups295
2 cups393

Weigh for salads, yogurt, or garnishes; avoid crushing to keep juices inside.

FAQ

When should I weigh Pomegranate arils instead of using cups?
Whenever the recipe specifies grams or when flavor and texture hinge on exact amounts. Cups are practical; scales are accurate.
What error margin should I expect on Pomegranate arils measurements?
About ±10 % for volume measures, ±1 % for scale measures. Recipes robust to ±10 % work from either; tight bakes need the scale.

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