Pomegranate arils – grams to cups

Pomegranate arils; juicy seeds with tart-sweet burst and crunchy center.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 0.255
100 0.509
150 0.764
200 1.018
250 1.273

Weigh for salads, yogurt, or garnishes; avoid crushing to keep juices inside.

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FAQ

Does chopping size change the grams-to-cups result for Pomegranate arils?
Yes — finely diced fills more densely. These values assume a standard medium cut for Pomegranate arils.
Raw or cooked — which form does this table cover?
The table covers the form most commonly measured by cup. If your recipe specifies cooked, the weight may differ.

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