Seaweed, Wakame, Raw: Grams to Cups Conversion

Raw wakame seaweed has a tender texture and briny, slightly sweet flavor.

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  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Seaweed, Wakame, Raw (0.338 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

gCups
500.6
1001.3
1501.9
2002.5
2503.1
3003.8
3504.4
4005.0
4505.6
5006.3
6007.5
7008.8
80010.0
90011.3
100012.5

Soak to rehydrate, then add to miso soup, salads, and stir-fries.

FAQ

Does Seaweed, Wakame, Raw need to be spooned into the cup or can I dip?
Spoon and level for accurate conversion. Dipping the cup in the bag reads about 15 % less cup volume for the same grams.
Does the brand of Seaweed, Wakame, Raw change the gram value meaningfully?
For most household brands, no — density varies <5 %. Professional bakery variants (e.g. high-protein, strong-rise) may differ more; check the package label.

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