Seeds, Sesame Seeds, Whole, Dried: How Many Grams in a Tablespoon?

Dried whole sesame seeds are tiny, nutty seeds used for crunch and aroma.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Seeds, Sesame Seeds, Whole, Dried (0.609 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

tbspg
19
218
327
436
545
654
763
872
981
1090
1199
12108
13117
14126
15135
20180
25225
30270

Toast lightly for toppings on breads, noodles, salads, and stir-fries, or grind into tahini.

FAQ

Should I tap the tablespoon to settle Seeds, Sesame Seeds, Whole, Dried?
No. Tapping compacts the grain and adds 1–2 g per level spoon. Fill gently and scrape the top with a knife.
Can I swap Seeds, Sesame Seeds, Whole, Dried for a different granulation without changing the gram count?
By weight the conversion is unchanged — a gram is a gram. Volume readings do shift, so match granulation if a recipe specifies cups.

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