Seeds, Sesame Seeds, Whole, Dried – grams to cups

Dried whole sesame seeds are tiny, nutty seeds used for crunch and aroma.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 0.347
100 0.694
150 1.041
200 1.388
250 1.735

Toast lightly for toppings on breads, noodles, salads, and stir-fries, or grind into tahini.

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FAQ

Why do my cups of Seeds, Sesame Seeds, Whole, Dried look different from the table?
Granule size and settling cause variation. These values use standard granulation without shaking or tapping the cup.
How do I scale a recipe with Seeds, Sesame Seeds, Whole, Dried using this table?
Multiply both grams and cups by the same factor to double or halve. The density ratio stays constant.

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