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Seeds, Sesame Seeds, Whole, Dried: How Many Grams in a Cup?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated

Dried whole sesame seeds are tiny, nutty seeds used for crunch and aroma.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Seeds, Sesame Seeds, Whole, Dried (0.609 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Seeds, Sesame Seeds, Whole, Dried — cups → gramsEmbed documentationUsing WordPress?

Reference table

Seeds, Sesame Seeds, Whole, Dried — cups to grams
Cupsg
1/8 cup18
1/4 cup36
1/3 cup48
1/2 cup72
2/3 cup96
3/4 cup108
1 cup144
1 1/2 cups216
2 cups288

Toast lightly for toppings on breads, noodles, salads, and stir-fries, or grind into tahini.

FAQ

Does crystal size affect how much Seeds, Sesame Seeds, Whole, Dried fits in a cup?
Yes — finer grains pack tighter and add 5–10 % more weight per cup. The table uses standard granulation.
Can I shake or tap the cup to settle Seeds, Sesame Seeds, Whole, Dried?
No — tapping compacts the grain and adds weight. Fill gently and level without shaking for accurate readings.

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