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Sesame seeds: mL to Grams Conversion

Sesame seeds; tiny oil-rich seeds with nutty flavor.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Sesame seeds — milliliters to grams
mLg
106
2515
5030
7544
10059

Toast briefly to boost aroma; measure by weight for toppings or tahini bases.

How this conversion works

Milliliters measure volume while grams measure weight. Because Sesame seeds has a density of 0.59 g/mL, 10 mL weighs 6 g — not 10 g as it would for water. This converter uses the real density of Sesame seeds so every measurement is accurate.

Measurement notes

Values are rounded to the nearest whole gram. Actual weight can vary slightly with compaction, temperature, and brand. For precision baking, a kitchen scale is always more reliable than volume measurements.

FAQ

Why is mL-to-grams imprecise for dry Sesame seeds?
Bulk volume includes air gaps between grains. The same grain mass can occupy different mL depending on settling.
Does Sesame seeds from a bulk bin weigh the same as pre-packaged?
The ingredient itself yes, but bulk bins may have more humidity and settling. For precise baking, weigh; for cooking, the difference is minor.

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