Sesame seeds – grams to cups

Sesame seeds; tiny oil-rich seeds with nutty flavor.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 0.358
100 0.716
150 1.075
200 1.433
250 1.791

Toast briefly to boost aroma; measure by weight for toppings or tahini bases.

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FAQ

Why do my cups of Sesame seeds look different from the table?
Granule size and settling cause variation. These values use standard granulation without shaking or tapping the cup.
How do I scale a recipe with Sesame seeds using this table?
Multiply both grams and cups by the same factor to double or halve. The density ratio stays constant.

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