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Spinach, frozen, chopped: How Many Grams in a Cup?

Frozen spinach, chopped; compacted spinach with reduced air and added ice.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Spinach, frozen, chopped — cups to grams
Cupsg
0.337
0.573
0.8110
1.0147
1.5220
2.0293

Weigh from frozen bricks for dips, quiches, or sautés; squeeze out excess water after thawing.

FAQ

Can I measure Spinach, frozen, chopped by count instead of cups?
Count is unreliable when piece size varies. For accuracy, weigh a few pieces to find the average, then multiply.
Does substituting fresh Spinach, frozen, chopped for frozen change the gram reading?
Yes — frozen pieces carry ice crystals that add 5–10 % to the cup reading. Drain thoroughly after thaw before weighing to match fresh values.

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