Spinach, frozen, chopped: How Many Grams in a Cup?
Frozen spinach, chopped; compacted spinach with reduced air and added ice.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 1/8 cup | 18 |
| 1/4 cup | 37 |
| 1/3 cup | 49 |
| 1/2 cup | 73 |
| 2/3 cup | 98 |
| 3/4 cup | 110 |
| 1 cup | 147 |
| 1 1/2 cups | 220 |
| 2 cups | 293 |
Weigh from frozen bricks for dips, quiches, or sautés; squeeze out excess water after thawing.
FAQ
- Can I measure Spinach, frozen, chopped by count instead of cups?
- Count is unreliable when piece size varies. For accuracy, weigh a few pieces to find the average, then multiply.
- Does substituting fresh Spinach, frozen, chopped for frozen change the gram reading?
- Yes — frozen pieces carry ice crystals that add 5–10 % to the cup reading. Drain thoroughly after thaw before weighing to match fresh values.