Spinach, frozen, chopped – oz to grams

Frozen spinach, chopped; compacted spinach with reduced air and added ice.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

oz g
1 28
2 57
3 85
4 113
5 142
8 227
10 283

Weigh from frozen bricks for dips, quiches, or sautés; squeeze out excess water after thawing.

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FAQ

Does form (whole, sliced, diced) affect oz-to-grams for Spinach, frozen, chopped?
No — ounces are a weight unit. 8 oz of whole Spinach, frozen, chopped weighs the same as 8 oz diced.
What if Spinach, frozen, chopped is sold by count instead of weight?
Weigh a few pieces on a kitchen scale to find the average weight, then use this table to convert.

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