Spinach, frozen, chopped: Grams to Cups Conversion
Frozen spinach, chopped; compacted spinach with reduced air and added ice.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| g | Cups |
|---|---|
| 50 | 0.3 |
| 100 | 0.7 |
| 150 | 1.0 |
| 200 | 1.4 |
| 250 | 1.7 |
| 300 | 2.0 |
| 350 | 2.4 |
| 400 | 2.7 |
| 450 | 3.1 |
| 500 | 3.4 |
| 600 | 4.1 |
| 700 | 4.8 |
| 800 | 5.5 |
| 900 | 6.1 |
| 1000 | 6.8 |
Weigh from frozen bricks for dips, quiches, or sautés; squeeze out excess water after thawing.
FAQ
- Is grams-to-cups accurate for Spinach, frozen, chopped?
- Approximate. Piece size, moisture, and settling all shift the cup volume. The table is a starting point; adjust by feel based on your cut.
- Is fresh-cut Spinach, frozen, chopped more accurate than pre-chopped packages?
- Fresh-cut has tighter piece size and less surface moisture loss, so the table values match reality more closely. Pre-chopped may have 10–15 % weight drift.