Tofu, extra firm – cups to grams
Extra-firm tofu is dense and holds shape for grilling, pan-frying, and skewers.
Quick convert
→
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 62 | |
| 124 | |
| 186 | |
| 248 | |
| 373 | |
| 497 |
Press, cube, and sear for stir-fries, curries, sandwiches, or crumble as plant protein.
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FAQ
- How do I handle sticky Tofu, extra firm in a measuring cup?
- Spray the cup with a light coat of cooking oil before adding Tofu, extra firm — it releases cleanly and avoids under-measuring.
- Loosely filled or packed — which should I use for Tofu, extra firm?
- Use a loose fill unless the recipe specifies packed. Packing can add 15–20 % more weight per cup.