Tofu, extra firm: Ounces (oz) to Grams Conversion
Extra-firm tofu is dense and holds shape for grilling, pan-frying, and skewers.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| oz | g |
|---|---|
| 1 | 28 |
| 2 | 57 |
| 3 | 85 |
| 4 | 113 |
| 5 | 142 |
| 8 | 227 |
| 10 | 283 |
| 12 | 340 |
| 15 | 425 |
| 20 | 567 |
| 25 | 709 |
| 30 | 850 |
| 40 | 1134 |
| 50 | 1417 |
Press, cube, and sear for stir-fries, curries, sandwiches, or crumble as plant protein.
FAQ
- Can I trust a US label in oz for Tofu, extra firm against a European recipe in grams?
- Yes. Multiply by 28.35 for grams, or by 453.6 / 16 if the label is in lb. Rounding differences are within 0.5 g.
- Does ingredient substitution change the gram values for Tofu, extra firm?
- The gram-per-cup number is density-specific, so substituting changes it proportionally to the density ratio. Check the new ingredient's density before swapping 1:1.