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Tofu, extra firm: How Many Grams in a Teaspoon?

Extra-firm tofu is dense and holds shape for grilling, pan-frying, and skewers.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

tspg
15
210
316
421
526

Press, cube, and sear for stir-fries, curries, sandwiches, or crumble as plant protein.

FAQ

What error margin should I expect on Tofu, extra firm measurements?
About ±10 % for volume measures, ±1 % for scale measures. Recipes robust to ±10 % work from either; tight bakes need the scale.
Does ingredient substitution change the gram values for Tofu, extra firm?
The gram-per-cup number is density-specific, so substituting changes it proportionally to the density ratio. Check the new ingredient's density before swapping 1:1.

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