Tofu, extra firm: Grams to Cups Conversion
Extra-firm tofu is dense and holds shape for grilling, pan-frying, and skewers.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| g | Cups |
|---|---|
| 50 | 0.2 |
| 100 | 0.4 |
| 150 | 0.6 |
| 200 | 0.8 |
| 250 | 1.0 |
Press, cube, and sear for stir-fries, curries, sandwiches, or crumble as plant protein.
FAQ
- Why is grams-to-cups approximate for Tofu, extra firm?
- Because density is heterogeneous — a cup's contents drift with packing. The table uses a loose, unpacked measure, so real cups may read slightly smaller.
- Is batch-to-batch variation significant for Tofu, extra firm?
- Small — the gram values in the table reflect typical commercial product. Artisan or small-batch versions can differ 5–10 % in bulk density. Weigh for tight recipes.