Tofu, extra firm – grams to cups
Extra-firm tofu is dense and holds shape for grilling, pan-frying, and skewers.
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| g | Cups |
|---|---|
| 50 | 0.201 |
| 100 | 0.403 |
| 150 | 0.604 |
| 200 | 0.805 |
| 250 | 1.006 |
Press, cube, and sear for stir-fries, curries, sandwiches, or crumble as plant protein.
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FAQ
- Why are cup measurements for Tofu, extra firm less precise?
- Dense or sticky textures pack irregularly in a cup. Weighing is always more accurate; use these values as practical estimates.
- How do I scale recipes with Tofu, extra firm?
- Multiply both grams and cups by the same factor. The density ratio stays constant regardless of batch size.