Edamame, shelled, cooked – cups to grams

Cooked edamame (shelled); tender young soybeans with sweet, green flavor.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Cups g
49
98
147
196
295
393

Weigh for salads, bowls, or purées; pat dry if adding to stir-fries to reduce spatter.

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FAQ

How do I handle sticky Edamame, shelled, cooked in a measuring cup?
Spray the cup with a light coat of cooking oil before adding Edamame, shelled, cooked — it releases cleanly and avoids under-measuring.
Loosely filled or packed — which should I use for Edamame, shelled, cooked?
Use a loose fill unless the recipe specifies packed. Packing can add 15–20 % more weight per cup.

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