Edamame, shelled, cooked: Ounces (oz) to Grams Conversion

Cooked edamame (shelled); tender young soybeans with sweet, green flavor.

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  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Edamame, shelled, cooked (0.83 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

ozg
128
257
385
4113
5142
8227
10283
12340
15425
20567
25709
30850
401134
501417

Weigh for salads, bowls, or purées; pat dry if adding to stir-fries to reduce spatter.

FAQ

Can I use the Edamame, shelled, cooked cooking liquid as part of the measurement?
Only if the recipe asks for it (e.g. aquafaba). Otherwise, drain thoroughly: cooking liquid adds variable weight and distorts the reading.
Can I use frozen Edamame, shelled, cooked with the same gram values?
Once fully thawed and drained, yes — freezing doesn't change mass. Don't weigh while still icy; ice trapped between pieces adds 5–10 % to the reading.

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