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Egg, Whole, Cooked, Hard-Boiled: Ounces (oz) to Grams Conversion

Many US baking recipes list Egg, Whole, Cooked, Hard-Boiled in oz; this table resolves the weight directly in grams so metric bakers don't have to interpolate.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

ozg
128
257
385
4113
5142
8227
10283
12340
15425
20567
25709
30850
401134
501417

FAQ

Why do some US recipes list Egg, Whole, Cooked, Hard-Boiled by oz and others by cups?
Professional US baking tends to use weight (oz or grams) for consistency; home recipes often stick to volume (cups).
Is it safe to swap Egg, Whole, Cooked, Hard-Boiled for a similar powder at the same gram weight?
For structure/mass yes, but leavening strength varies — baking powder is ~3× weaker than baking soda at equal mass. Check the chemistry, not just the weight.

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