Bread flour – grams to cups

Bread flour; higher protein wheat flour for strong gluten development.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 0.384
100 0.769
150 1.153
200 1.537
250 1.921

Weigh for breads and chewy doughs; hydrates more than all-purpose flour.

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FAQ

Why not use cups for flour?
Flour compacts. Scooping a cup can add 20–50% more flour, yielding dry, dense bakes. Spoon-and-level helps, but weight is precise.
Does flour type matter?
Yes. Protein varies (cake vs bread flour). Using weight keeps hydration steady even when you swap brands or styles.

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