Whole-wheat flour – cups to grams
Whole wheat flour; includes bran and germ for hearty flavor and fiber.
Quick convert
→
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 35 | |
| 70 | |
| 105 | |
| 140 | |
| 209 | |
| 279 |
Weigh for breads and muffins; may need extra liquid or rest for hydration.
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FAQ
- Why not use cups for flour?
- Flour compacts. Scooping a cup can add 20–50% more flour, yielding dry, dense bakes. Spoon-and-level helps, but weight is precise.
- Does flour type matter?
- Yes. Protein varies (cake vs bread flour). Using weight keeps hydration steady even when you swap brands or styles.