Whole-wheat flour: Grams to Cups Conversion
Whole wheat flour; includes bran and germ for hearty flavor and fiber.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| g | Cups |
|---|---|
| 50 | 0.4 |
| 100 | 0.7 |
| 150 | 1.1 |
| 200 | 1.4 |
| 250 | 1.8 |
| 300 | 2.1 |
| 350 | 2.5 |
| 400 | 2.9 |
| 450 | 3.2 |
| 500 | 3.6 |
| 600 | 4.3 |
| 700 | 5.0 |
| 800 | 5.7 |
| 900 | 6.4 |
| 1000 | 7.2 |
Weigh for breads and muffins; may need extra liquid or rest for hydration.
FAQ
- Does the brand of Whole-wheat flour change the gram value meaningfully?
- For most household brands, no — density varies <5 %. Professional bakery variants (e.g. high-protein, strong-rise) may differ more; check the package label.
- Does old Whole-wheat flour still weigh the same even if it leavens less?
- Yes — chemical potency can fade over a year while the gram weight per cup stays constant. The conversion table is still valid; replace the product for fresh rising power.