Whole-wheat flour: mL to Grams Conversion
Whole wheat flour; includes bran and germ for hearty flavor and fiber.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| mL | g |
|---|---|
| 10 | 6 |
| 25 | 15 |
| 50 | 30 |
| 75 | 44 |
| 100 | 59 |
Weigh for breads and muffins; may need extra liquid or rest for hydration.
How this conversion works
Milliliters measure volume while grams measure weight. Because Whole-wheat flour has a density of 0.59 g/mL, 10 mL weighs 6 g — not 10 g as it would for water. This converter uses the real density of Whole-wheat flour so every measurement is accurate.
Measurement notes
Values are rounded to the nearest whole gram. Actual weight can vary slightly with compaction, temperature, and brand. For precision baking, a kitchen scale is always more reliable than volume measurements.
FAQ
- Does old Whole-wheat flour still weigh the same even if it leavens less?
- Yes — chemical potency can fade over a year while the gram weight per cup stays constant. The conversion table is still valid; replace the product for fresh rising power.
- Is it safe to swap Whole-wheat flour for a similar powder at the same gram weight?
- For structure/mass yes, but leavening strength varies — baking powder is ~3× weaker than baking soda at equal mass. Check the chemistry, not just the weight.