Millet, cooked

Cooked millet is fluffy with a mild, slightly sweet flavor.

Serve as a side, in breakfast bowls, salads, or form into patties.

Quick convert

Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

Density source:USDA SR Legacy

Millet, cooked — Cup → g

Cups	g
1/8 cup	22
1/4 cup	43
1/3 cup	58
1/2 cup	87
2/3 cup	116
3/4 cup	130
1 cup	174
1 1/2 cups	261
2 cups	348

Millet, cooked — Tbsp → g

Tbsp	g
1	11
2	22
3	33
4	44
5	54
6	65
7	76
8	87
9	98
10	109
11	120
12	131
13	141
14	152
15	163
20	218
25	272
30	326

Millet, cooked — g → Cups

g	Cups
50	0.3
100	0.6
150	0.9
200	1.1
250	1.4
300	1.7
350	2.0
400	2.3
450	2.6
500	2.9
600	3.4
700	4.0
800	4.6
900	5.2
1000	5.7

Millet, cooked — mL → g

mL	g
10	7
25	18
50	37
75	55
100	74
125	92
150	110
200	147
250	184
500	368
750	552
1000	735

Millet, cooked — Tsp → g

Tsp	g
1	4
2	7
3	11
4	15
5	18
6	22
7	25
8	29
9	33
10	36
11	40
12	44
13	47
14	51
15	54
20	73
25	91
30	109

Millet, cooked — oz → g

oz	g
1	28
2	57
3	85
4	113
5	142
8	227
10	283
12	340
15	425
20	567
25	709
30	850
40	1134
50	1417

Cups-to-Grams Printable Chart

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Grains

Rice, oats, quinoa, couscous and similar grains hydrate based on precise ratios. Volume is skewed by kernel size and air gaps. Weighing both dry and cooked grains keeps texture predictable.

Why weigh dry grains?Cup measures change with grain size and packing. Weight guarantees the right water ratio for fluffy, non-gummy results.

Storage & tools

Store in a cool, dry pantry (under 21 °C / 70 °F) away from direct sunlight.
Use airtight containers to keep humidity out — dry ingredients gain 1–2 % mass in humid air.
Rotate stock: first in, first out, even when the product looks unchanged.
Check best-by dates; potency can fade before the product looks old.

Refrigerate cooked millet and use within 3–4 days; fluff with a fork when reheating.

Sources: CDC · FDA

Tbsp	g
1	11
2	22
3	33
4	44
5	54
6	65
7	76
8	87
9	98
10	109
11	120
12	131
13	141
14	152
15	163
20	218
25	272
30	326

Tsp	g
1	4
2	7
3	11
4	15
5	18
6	22
7	25
8	29
9	33
10	36
11	40
12	44
13	47
14	51
15	54
20	73
25	91
30	109

Tbsp	g
1	11
2	22
3	33
4	44
5	54
6	65
7	76
8	87
9	98
10	109
11	120
12	131
13	141
14	152
15	163
20	218
25	272
30	326

Tsp	g
1	4
2	7
3	11
4	15
5	18
6	22
7	25
8	29
9	33
10	36
11	40
12	44
13	47
14	51
15	54
20	73
25	91
30	109