Oat bran cereal, cooked

Cooked oat bran cereal is a hot porridge made from high-fiber oat bran.

Serve warm with fruit and nuts, swirl in nut butter, or chill to set for meal prep.

Quick convert

Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

Density source:USDA SR Legacy

Oat bran cereal, cooked — Cup → g

Cups	g
1/8 cup	27
1/4 cup	55
1/3 cup	73
1/2 cup	109
2/3 cup	146
3/4 cup	164
1 cup	219
1 1/2 cups	328
2 cups	438

Oat bran cereal, cooked — Tbsp → g

Tbsp	g
1	14
2	27
3	41
4	55
5	68
6	82
7	96
8	110
9	123
10	137
11	151
12	164
13	178
14	192
15	205
20	274
25	342
30	411

Oat bran cereal, cooked — g → Cups

g	Cups
50	0.2
100	0.5
150	0.7
200	0.9
250	1.1
300	1.4
350	1.6
400	1.8
450	2.1
500	2.3
600	2.7
700	3.2
800	3.7
900	4.1
1000	4.6

Oat bran cereal, cooked — mL → g

mL	g
10	9
25	23
50	46
75	69
100	93
125	116
150	139
200	185
250	231
500	463
750	694
1000	926

Oat bran cereal, cooked — Tsp → g

Tsp	g
1	5
2	9
3	14
4	18
5	23
6	27
7	32
8	37
9	41
10	46
11	50
12	55
13	59
14	64
15	68
20	91
25	114
30	137

Oat bran cereal, cooked — oz → g

oz	g
1	28
2	57
3	85
4	113
5	142
8	227
10	283
12	340
15	425
20	567
25	709
30	850
40	1134
50	1417

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Grains

Rice, oats, quinoa, couscous and similar grains hydrate based on precise ratios. Volume is skewed by kernel size and air gaps. Weighing both dry and cooked grains keeps texture predictable.

Why weigh dry grains?Cup measures change with grain size and packing. Weight guarantees the right water ratio for fluffy, non-gummy results.

Storage & tools

Store in a cool, dry pantry (under 21 °C / 70 °F) away from direct sunlight.
Use airtight containers to keep humidity out — dry ingredients gain 1–2 % mass in humid air.
Rotate stock: first in, first out, even when the product looks unchanged.
Check best-by dates; potency can fade before the product looks old.

Refrigerate leftovers within 2 hours; reheat with a splash of liquid to loosen.

Sources: CDC · FDA

Tbsp	g
1	14
2	27
3	41
4	55
5	68
6	82
7	96
8	110
9	123
10	137
11	151
12	164
13	178
14	192
15	205
20	274
25	342
30	411

Tsp	g
1	5
2	9
3	14
4	18
5	23
6	27
7	32
8	37
9	41
10	46
11	50
12	55
13	59
14	64
15	68
20	91
25	114
30	137

Tbsp	g
1	14
2	27
3	41
4	55
5	68
6	82
7	96
8	110
9	123
10	137
11	151
12	164
13	178
14	192
15	205
20	274
25	342
30	411

Tsp	g
1	5
2	9
3	14
4	18
5	23
6	27
7	32
8	37
9	41
10	46
11	50
12	55
13	59
14	64
15	68
20	91
25	114
30	137