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Sesame oil: How Many Grams in a Tablespoon?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated

Sesame oil is a powerhouse ingredient where a little goes a long way. Because of its intense flavor, precision is critical; adding too much by volume can overpower a dish. Always distinguish between light (cooking) and toasted (finishing) varieties.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Sesame oil (0.92 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

tbspg
114
227
341
454
568
682
795
8109
9122
10136
11150
12163
13177
14190
15204
20272
25340
30408

FAQ

Toasted vs. Regular Sesame Oil: What's the difference?
Huge difference. Light sesame oil is raw and can be used for cooking. Dark (toasted) sesame oil has a strong nutty aroma and burns easily; use it only as a finishing seasoning, never for deep frying.

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