Sesame oil: How Many Grams in a Teaspoon?

Sesame oil is a powerhouse ingredient where a little goes a long way. Because of its intense flavor, precision is critical; adding too much by volume can overpower a dish. Always distinguish between light (cooking) and toasted (finishing) varieties.

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  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Sesame oil (0.92 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

tspg
15
29
314
418
523
627
732
836
941
1045
1150
1254
1359
1463
1568
2091
25113
30136

FAQ

Toasted vs. Regular Sesame Oil: What's the difference?
Huge difference. Light sesame oil is raw and can be used for cooking. Dark (toasted) sesame oil has a strong nutty aroma and burns easily; use it only as a finishing seasoning, never for deep frying.

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