Sesame oil: How Many Grams in a Cup?
Sesame oil is a powerhouse ingredient where a little goes a long way. Because of its intense flavor, precision is critical; adding too much by volume can overpower a dish. Always distinguish between light (cooking) and toasted (finishing) varieties.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 1/8 cup | 27 |
| 1/4 cup | 54 |
| 1/3 cup | 73 |
| 1/2 cup | 109 |
| 2/3 cup | 145 |
| 3/4 cup | 163 |
| 1 cup | 218 |
| 1 1/2 cups | 326 |
| 2 cups | 435 |
FAQ
- Toasted vs. Regular Sesame Oil: What's the difference?
- Huge difference. Light sesame oil is raw and can be used for cooking. Dark (toasted) sesame oil has a strong nutty aroma and burns easily; use it only as a finishing seasoning, never for deep frying.