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Soy Flour, Defatted: How Many Grams in a Cup?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated

Defatted soy flour; high-protein, lower fat, denser than wheat flour.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Soy Flour, Defatted (0.444 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

Soy Flour, Defatted — cups to grams
Cupsg
1/8 cup13
1/4 cup26
1/3 cup35
1/2 cup53
2/3 cup70
3/4 cup79
1 cup105
1 1/2 cups158
2 cups210

Weigh for high-protein baking and batters; adjust liquids since it absorbs more.

FAQ

Does it absorb more liquid?
Yes, high protein/low fat increases absorption—adjust liquids when replacing wheat.

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