Soy Flour, Defatted: Grams to Cups Conversion

Defatted soy flour; high-protein, lower fat, denser than wheat flour.

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  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Soy Flour, Defatted (0.444 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

gCups
500.5
1001.0
1501.4
2001.9
2502.4
3002.9
3503.3
4003.8
4504.3
5004.8
6005.7
7006.7
8007.6
9008.6
10009.5

Weigh for high-protein baking and batters; adjust liquids since it absorbs more.

FAQ

Does it absorb more liquid?
Yes, high protein/low fat increases absorption—adjust liquids when replacing wheat.

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